Unit Award Scheme

13567 PE: EXERCISING SAFELY AND EFFECTIVELY TO IMPROVE HEALTH AND WELLBEING: WEIGHT TRAINING

In successfully completing this unit, the Learner will have

Evidence needed

demonstrated the ability to

1warm up appropriately before commencing activitySummary sheet
2perform a range of movements with regular control, consistency and accuracy, eg high pull, barbell curl, press behind neck, bench press, upright rowingSummary sheet
3grasp the principal rules, conventions and etiquette of weight trainingSummary sheet
4cool down appropriately after completing the activitySummary sheet

experienced

5observing the safety procedures to be followed whilst taking part in weight trainingSummary sheet
6taking part in a series of weight training sessions.Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 1 June 2015Level - Entry Level