Unit Award Scheme

13570 PE: EXERCISING SAFELY AND EFFECTIVELY TO IMPROVE HEALTH AND WELLBEING: PILATES

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	warm up appropriately before commencing activity	Summary sheet
2	perform a range of movements with regular control, consistency and accuracy, eg relaxation and breathing, control and precision, routine, alignment and centering, flowing movement	Summary sheet
3	grasp the principal rules, conventions and etiquette of pilates	Summary sheet
4	cool down appropriately after completing the activity	Summary sheet
experienced
5	observing the safety procedures to be followed whilst taking part in pilates	Summary sheet
6	taking part in a series of pilates sessions.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 1 June 2015Level - Entry Level