Unit Award Scheme

114129 TAKING PART IN A RUNNING PLAN

In successfully completing this unit, the Learner will have		Evidence needed
shown knowledge of
1	the appropriate sportswear needed to exercise	Summary sheet
2	how to plan a route and use a piece of equipment, eg an activity tracker or smartwatch, to track the distance they cover	Summary sheet
3	how to stretch and warm up before exercise	Summary sheet
4	how to plan and track their progress to work up to a 5km run	Summary sheet and/or student completed work
demonstrated the ability to
5	stretch the appropriate muscles before each workout	Summary sheet
6	set realistic exercise targets, including for walking, running and distance	Summary sheet
7	control their breathing during periods of elevated heart rate	Summary sheet
experienced
8	completing at least three walks or runs where they progress further than the previous time.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 29 September 2020Level - Level One