Unit Award Scheme

116677 ADVANCED: FITNESS TRAINING AND DEVELOPMENT

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	review at least two personal fitness goals and set new targets for them	Summary sheet
2	plan and commit to a 10-week fitness development programme	Summary sheet
3	increase their cardiovascular, muscular strength and muscular endurance performance over the 10- week period	Summary sheet
4	increase their flexibility over a set period, using developmental and Proprioceptive Neuromuscular Facilitation (PNF) techniques	Summary sheet
5	select at least two appropriate fitness tests to measure their progress	Summary sheet
6	track and review their progress and development for each session and make adaptations accordingly	Summary sheet
experienced
7	participating in advanced muscular, strength and endurance training approaches, incorporating giant sets, pyramid sets, pre- and post-exhaust systems	Summary sheet
8	taking part in cardiovascular interval training	Summary sheet
9	comparing personal fitness data to normative data	Summary sheet
shown knowledge of
10	at least four different stretching techniques, ie static, dynamic, developmental, and PNF.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 11 February 2022Level - Level One