Unit Award Scheme

75906 AEROBIC FITNESS

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	take part in at least six sessions of aerobic exercise	Summary sheet
experienced
2	exercises which will stretch the main muscle groups, eg toe touches for ham strings	Summary sheet
3	exercises which will develop and strengthen the main muscle groups, eg sit ups for abdominals	Summary sheet
4	exercises which will increase cardio vascular fitness, eg skipping, dancing, running	Summary sheet
5	the warm up, work and cool down phases of exercise	Summary sheet
6	being tested and recording fitness at the beginning and end of the course.	Student completed work

All outcomes recorded on an AQA Summary Sheet

Approved 29 February 2008Level - Entry Level