Unit Award Scheme

85564

BASIC CIRCUIT TRAINING

Level: Entry Level

In successfully completing this unit, the learner will have	Evidence needed
demonstrated the ability to 1. warm up before vigorous exercise and cool down afterwards	Summary sheet
2. transport and use gymnastic equipment safely	Summary sheet
3. construct an indoor circuit using the equipment provided with a specific aim, eg muscular endurance	Summary sheet
shown knowledge of 4. the purpose of circuit training	Student completed work
5. the benefits of circuit training	Student completed work
6. how to achieve in circuit training: (a) local muscular endurance fitness, (b) cardio, vascular, respiratory fitness, (c) sports specific fitness, (d) conditioning fitness	Student completed work
7. how to monitor heart rates	Student completed work
experienced 8. participating in circuit training.	Summary sheet

Approved 29 Aug 2000

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