Unit Award Scheme

demonstrated the ability to

1. outline what is meant by stress

2. identify at least two symptoms of stress

3. describe the effect of stress on the body

4. identify at least two different types of stress

5. describe a possible cause of stress

6. give an example of their own stressors

shown knowledge of

7. a strategy for relaxing during times of stress

8. how this strategy helps to reduce stress

9. at least two strategies for reducing and managing stress

10. how to use at least one of these strategies

11. at least two benefits of these strategies

demonstrated the ability to

12. identify three areas of possible tension in the body when stressed

13. describe two different techniques for relieving tension and stress

14. outline the effectiveness of each technique.