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Unit Award Scheme

72205

USING A WEIGHT TRAINING CIRCUIT WITH A BARBELL

Level: Entry Level

In successfully completing this unit, the learner will haveEvidence needed

demonstrated the ability to

1. perform the following exercises with the correct technique whilst using a weight training circuit with a barbell: (a) power clean (b) press from chest (c) front squat (d) upright row (e) biceps curl (f) shrugs.

Summary sheet

Approved 15 Jul 2005

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