Unit Award Scheme

demonstrated the ability to

1. set up and dismantle a trampoline safely

2. perform eight of the following: (a) a half twist into a seat drop, (b) a seat drop half twist to the feet, (c) swivel hips, (d) a tuck front drop, (e) a half twist into a front drop, (f) a front drop half twist to the feet, (g) a half twist into a back drop, (h) a back drop half twist to the feet, (i) a one and a half twist jump, (j) a roller, (k) a hands and knees turn over to the back to the feet

3. perform a ten bounce swing time routing using a minimum of six of the skills listed above.