Unit Award Scheme

demonstrated the ability to

1. skip continuously for three minutes, showing co-ordination, change in direction and change in tempo

2. maintain stance and basic footwork

3. deliver straight punches to the head in a safe manner

4. deliver straight punches to the body in a safe manner

5. show a defensive stance

6. complete a combination of footwork and punches

7. shadow box for three, two minute rounds

8. target pad box for three, two minute rounds

9. perform in one circuit of ten exercise stations, conduction eight repetitions of each exercise

10. perform a warm down and flex routine

shown knowledge of

11. the safety procedures to be followed in the boxing ring and gym environment when taking part in Muay Thai.