Unit Award Scheme

108904

INTRODUCTION TO EXERCISE

Level: Pre-Entry Level

In successfully completing this unit, the learner will have	Evidence needed
demonstrated the ability to 1. carry out at least three warm-up exercises	Summary sheet
2. carry out at least three stretching and flexing exercises	Summary sheet
3. carry out at least three aerobic exercise movements	Summary sheet
experienced 4. taking part in a team game, such as basketball or football, on at least two occasions.	Summary sheet

Approved 21 Nov 2017

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