Unit Award Scheme

demonstrated the ability to

1. maintain three different traditional Taekwondo stances in a static state

2. transition between two different traditional Taekwondo stances whilst utilising sine wave

3. perform three different isolated striking techniques moving forwards into traditional Taekwondo stances whilst utilising sine wave

4. perform three different isolated striking techniques moving backwards into traditional Taekwondo stances whilst utilising sine wave

5. perform three different isolated blocking techniques moving forwards into traditional Taekwondo stances whilst utilising sine wave

6. perform three different isolated blocking techniques moving backwards into traditional Taekwondo stances whilst utilising sine wave

7. perform two consecutive strikes whilst maintaining a single traditional Taekwondo stance and whilst utilising sine wave

shown knowledge of

8. the weight distribution of three different traditional Taekwondo stances

9. the core components of what defines a stance

10. why sine wave is used in traditional Taekwondo techniques.