Unit Award Scheme

demonstrated the ability to

1. complete 10 press-ups

2. complete 20 sit-ups

3. complete 50 consecutive full-strength punches

4. maintain a full plank for 20 seconds

5. touch their toes for 10 seconds from a standing hamstring stretch

6. reach within 30cm of the ground during a box split

7. reach within 30cm of the ground during a front split

shown knowledge of

8. five stretching techniques that improve flexibility of the legs

9. five stretching techniques that improve flexibility of the trunk

10. five stretching techniques that improve flexibility of the shoulders and arms

11. five exercises that improve general aerobic fitness

12. three drills that improve standing balance

13. why fitness in traditional Taekwondo is important

14. why flexibility in traditional Taekwondo is important

experienced

15. taking part in a fitness and flexibility demonstration.