Unit Award Scheme

114926

INTRODUCTION TO CIRCUIT TRAINING

Level: Entry Level

In successfully completing this unit, the learner will have	Evidence needed
demonstrated the ability to 1. safely use circuit training equipment, including weights, boxing equipment and a static bike	Summary sheet
experienced 2. taking part in at least four circuit training sessions, each on a separate day	Summary sheet
demonstrated the ability to 3. progress, eg by increasing the load or number of repetitions, in a minimum of two exercises	Summary sheet
4. outline the importance of exercise on health, by giving three reasons why young people should exercise regularly.	Summary sheet

Approved 19 Feb 2021

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