Unit Award Scheme

experienced

1. taking part in one 30 minute mini-trampoline fitness session

demonstrated the ability to

2. wear the appropriate clothing for participating in the fitness session

3. follow given safety procedures for getting out and putting away the trampoline, stepping on and off the trampoline and completing exercises on the trampoline

4. follow the lead instructor during the fitness session

5. create and perform a short routine which incorporates four recognised mini-trampoline exercises.