Unit Award Scheme

experienced

1. performing a digital body fat measurement

2. performing a handgrip strength test

3. performing a sit and reach flexibility test

4. performing an aerobic endurance fitness test, eg step test, Cooper test

5. performing a muscular strength fitness test, eg 1RM (one-repetition maximum)

6. performing a muscular endurance fitness test, eg push ups, sit ups

7. performing a power fitness test, eg a vertical jump or standing long jump

8. measuring their fitness test results against normative data.