Unit Award Scheme

shown knowledge of

1. where their centre of gravity is during an advanced yoga balance

demonstrated the ability to

2. set up a space to safely execute a yoga balance, eg by laying a mat on the floor with a clear space around it

3. warm up the muscles needed to safely execute an advanced yoga balance

4. safely execute an advanced yoga balance, eg crow pose, without support

5. listen to guidance and make improvements to hold this pose with better technique and balance

6. come out of the balanced yoga pose safely.