Unit Award Scheme

demonstrated the ability to

1. perform at least four of the basic boxing skills that are required to participate in a Boxercise session

2. complete four 30-second pad work rounds

3. accurately replicate a linked sequence of basic boxing skills on at least one occasion

4. plan and communicate to a partner at least one linked sequence of basic boxing skills

5. participate in at least one Boxfit circuit session

6. participate in at least one Boxfit session including stretches

7. behave appropriately in the commercial gym setting

shown knowledge of

8. at least three different safety points that are important during a Boxfit session.