Unit Award Scheme

120495 INTRODUCTION TO BOXFIT

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	perform at least four of the basic boxing skills that are required to participate in a Boxercise session	Summary sheet
2	complete four 30-second pad work rounds	Summary sheet
3	accurately replicate a linked sequence of basic boxing skills on at least one occasion	Summary sheet
4	plan and communicate to a partner at least one linked sequence of basic boxing skills	Summary sheet
5	participate in at least one Boxfit circuit session	Summary sheet
6	participate in at least one Boxfit session including stretches	Summary sheet
7	behave appropriately in the commercial gym setting	Summary sheet
shown knowledge of
8	at least three different safety points that are important during a Boxfit session.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 26 February 2024Level - Entry Level