Unit Award Scheme

120537 INTRODUCTION TO PHYSICAL ACTIVITY

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	take part in a minimum of two lessons in physical activity	Summary sheet
2	show co-ordination by performing at least one throw and catch activity for 20 repetitions	Summary sheet
3	show power by completing 30 seconds of pad work with supporting staff, on at least one occasion	Summary sheet
4	show agility by running or dribbling in and out of cones for one minute on at least one occasion	Summary sheet
5	show muscular strength by completing 20 air or weighted squats on at least one occasion	Summary sheet
experienced
6	measuring reaction time by performing the ruler drop test with supporting staff, and recording the results on at least one occasion	Student completed work
7	performing at least one cardiovascular based exercise such as walking or cycling for a minimum of three minutes	Summary sheet
8	completing a cool down consisting of three yoga or stretching exercises, eg child's pose, knee to chest or plank.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 18 March 2024Level - Entry Level