Unit Award Scheme
13568 PE: EXERCISING SAFELY AND EFFECTIVELY TO IMPROVE HEALTH AND WELLBEING: AEROBICS OR STEP AEROBICS
In successfully completing this unit, the Learner will have | Evidence needed | |
---|---|---|
demonstrated the ability to | ||
1 | warm up appropriately before commencing activity | Summary sheet |
2 | perform a range of movements with regular control, consistency and accuracy, eg march, step touch, cha-cha-cha, mambo, combinations of these or any other moves | Summary sheet |
3 | grasp the principal rules, conventions and etiquette of aerobics or step aerobics | Summary sheet |
4 | cool down appropriately after completing the activity | Summary sheet |
experienced | ||
5 | observing the safety procedures to be followed whilst taking part in aerobics or step aerobics | Summary sheet |
6 | taking part in a series of aerobics or step aerobics sessions. | Summary sheet |
All outcomes recorded on an AQA Summary Sheet
Approved 1 June 2015Level - Entry Level