Unit Award Scheme
13570 PE: EXERCISING SAFELY AND EFFECTIVELY TO IMPROVE HEALTH AND WELLBEING: PILATES
In successfully completing this unit, the Learner will have | Evidence needed | |
---|---|---|
demonstrated the ability to | ||
1 | warm up appropriately before commencing activity | Summary sheet |
2 | perform a range of movements with regular control, consistency and accuracy, eg relaxation and breathing, control and precision, routine, alignment and centering, flowing movement | Summary sheet |
3 | grasp the principal rules, conventions and etiquette of pilates | Summary sheet |
4 | cool down appropriately after completing the activity | Summary sheet |
experienced | ||
5 | observing the safety procedures to be followed whilst taking part in pilates | Summary sheet |
6 | taking part in a series of pilates sessions. | Summary sheet |
All outcomes recorded on an AQA Summary Sheet
Approved 1 June 2015Level - Entry Level