Unit Award Scheme

shown knowledge of

1. how connecting with others helps oneself to be happier

2. how exercise or being active helps own wellbeing

3. two ways to be active in own life

4. two examples of how to take notice in own life

acquired an understanding of

5. what mindfulness is and how it can help to reduce stress

demonstrated the ability to

6. identify three ways to keep learning outside the classroom environment

acquired an understanding of

7. how learning helps to positively improve wellbeing

8. how giving to others helps an individual

experienced

9. being involved in a mindfulness meditation practical activity.