Unit Award Scheme

acquired an understanding of

1. what anger is

2. the importance of controlling anger

3. at least one effective technique in controlling own anger

4. at least one cooling down technique

5. how to control and lessen anger

shown knowledge of

6. at least one sign of anger and at least one cause which may provoke anger

experienced

7. taking part in a group discussion on angry emotions

8. having the opportunity to release and express anger through the use of boxing circuits and using punching as a natural outlet.