92220

INTRODUCTION TO RELAXATION TECHNIQUES

Level: Pre-Entry Level

In successfully completing this unit, the learner will haveEvidence needed

demonstrated the ability to

1. prepare for relaxation, eg by getting comfortable

Summary sheet

2. listen to a relaxation tape in a structured classroom environment

Summary sheet

3. identify at least three reasons for relaxation

Summary sheet

4. identify how listening to the tape has assisted relaxation

Summary sheet

experienced

5. relaxation of the whole body for at least five sessions.

Summary sheet

Approved 27 Nov 2003

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