Unit Award Scheme

demonstrated the ability to

1. follow a class warm up routine that will include increasing the heart rate and stretching muscles

2. learn and perform at least three basic leg patterns, eg marching, heel digs, step touch, box step

3. add simple arm movements to leg patterns, eg bicep curls, punch

4. develop variations of the basic steps, incorporating changes of direction

5. link together arm and leg patterns into a short routine

6. perform exercises to tone arms, legs, stomach correctly and safely

7. wear suitable clothing

8. follow a movement pattern from start to finish

shown knowledge of

9. the importance and benefits of warming up and cooling down

10. which exercises improve the tone of at least three specific muscles

11. the benefits of regular exercise, diet and water on a healthy lifestyle and fitness

experienced

12. performing an aerobic routine to music

13. leading a small group warm up.