Unit Award Scheme
CE7221 AEROBICS (UNIT 1)
In successfully completing this unit, the Learner will have | Evidence needed | |
|---|---|---|
demonstrated the ability to | ||
| 1 | follow a class warm up routine that will include increasing the heart rate and stretching muscles | Summary sheet |
| 2 | learn and perform at least three basic leg patterns, eg marching, heel digs, step touch, box step | Summary sheet |
| 3 | add simple arm movements to leg patterns, eg bicep curls, punch | Summary sheet |
| 4 | develop variations of the basic steps, incorporating changes of direction | Summary sheet |
| 5 | link together arm and leg patterns into a short routine | Summary sheet |
| 6 | perform exercises to tone arms, legs, stomach correctly and safely | Summary sheet |
| 7 | wear suitable clothing | Summary sheet |
| 8 | follow a movement pattern from start to finish | Summary sheet |
shown knowledge of | ||
| 9 | the importance and benefits of warming up and cooling down | Summary sheet |
| 10 | which exercises improve the tone of at least three specific muscles | Summary sheet |
| 11 | the benefits of regular exercise, diet and water on a healthy lifestyle and fitness | Summary sheet |
experienced | ||
| 12 | performing an aerobic routine to music | Summary sheet |
| 13 | leading a small group warm up. | Summary sheet |
All outcomes recorded on an AQA Summary Sheet
Approved 10 June 2003Level - Entry Level