114921

BASIC FITNESS AND COOKING HEALTHY MEALS ON A BUDGET

Level: Level One

In successfully completing this unit, the learner will haveEvidence needed

acquired an understanding of

1. how healthy eating can support a positive life style

Summary sheet

demonstrated the ability to

2. identify at least three hazards in the kitchen

Summary sheet

3. plan a meal on a budget for a small group

Summary sheet and/or student completed work

4. cook a meal on a budget for a small group

Summary sheet and/or photograph(s)

5. explain how at least two health and safety regulations in the cooking environment have been followed

Summary sheet

shown knowledge of

6. the importance of sticking to a list when shopping on a budget

Summary sheet

experienced

7. taking part in four fitness sessions

Summary sheet

8. running on a treadmill for at least five minutes

Summary sheet

shown knowledge of

9. the basic rules whilst in the gym.

Summary sheet and/or student completed work

Approved 19 Feb 2021

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