Unit Award Scheme

demonstrated the ability to

1. enter the water safely using three different methods

2. swim 15 metres without touching the bottom of the pool

3. touch the bottom of the pool with hands

4. swim 50 metres using breaststroke

5. swim 15 metres using backstroke

6. swim 15 metres using front crawl

7. scull head first for 5 metres

8. scull feet first for 5 metres

9. enter deep water, tread water for 20 seconds and then swim 10 metres

10. swim a minimum of 2 metres underwater

shown knowledge of

11. at least three swimming stroke movements.