Unit Award Scheme

demonstrated the ability to

1. identify at least five pieces of exercise equipment they can use to create their session plan, eg skipping rope and cones

2. create at least three exercises from the exercise equipment available

3. identify three positive messages they could share with an individual when they are having a rest between exercises

4. run an individual through a complete work-out plan

5. motivate an individual whilst they are taking part in their work-out.