Unit Award Scheme

demonstrated the ability to

1. clearly explain their expectations about the ride to the group

2. use hand signals to communicate with their group whilst riding

3. use the phrase ‘car up’ to identify vehicles approaching from the rear of the group

4. use the phrase ‘car down’ to identify vehicles approaching from the front of the group

5. use the word ‘clear’ to communicate that it is safe for members of their group to proceed at a junction

6. lead the ride from the front of a group at pace which allows all members of the group to ride together

7. lead the ride from the back of the group, whilst making sure that the riders at the front know where they are going

8. organise their group into supportive pairs

9. use the words ‘single’ and ‘double’ to communicate when the group should ride in single file or two abreast

shown knowledge of

10. two scenarios where riding close together is advantageous

11. two reasons why it can be difficult to hear a verbal instruction when cycling

12. five common hand signals used in group rides.