Unit Award Scheme

116895

EXPLORING GOOD MENTAL HEALTH

Level: Level Two

In successfully completing this unit, the learner will have	Evidence needed
shown knowledge of 1. at least two times or situations when increased stress can be experienced	Student completed work
2. a minimum of two self-help strategies for minimising the risk of poor mental health	Student completed work
3. examples of the main positive and negative effects diet can have on mental health	Student completed work
4. the key life choices a person should avoid to protect their mental health and the reasons for these choices	Student completed work
5. the effect of exercise on mental health	Student completed work
6. the main effects of socialisation and isolation on mental health	Student completed work
7. the effect of sleep patterns on mental health	Student completed work
demonstrated the ability to 8. produce a risk assessment for protecting good mental health	Student completed work
9. complete a presentation on how to self-help towards good mental health	Summary sheet
acquired an understanding of 10. the chemical responses to stress and their effects on the brain	Summary sheet
11. what is available in society and the medical profession to help with and treat poor mental health.	Summary sheet

Approved 08 Apr 2022

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