Unit Award Scheme

117899

Cycling for mental wellbeing

Level: Level Two

In successfully completing this unit, the learner will have	Evidence needed
demonstrated the ability to 1. suggest an activity to help improve mood	Summary sheet and/or student completed work
2. suggest an activity to help someone who is socially isolated	Summary sheet and/or student completed work
3. recognise at least one situation where wellbeing support is needed	Summary sheet and/or student completed work
acquired an understanding of 4. why the activity suggestions they have made would help in the given situations	Student completed work
shown knowledge of 5. at least one place where someone who feels frustrated or angry can ride in a way that helps them to process that emotion	Summary sheet and/or student completed work
6. at least one place where someone can ride and enjoy nature and nice views	Summary sheet and/or student completed work
7. at least one place where people can ride bikes in groups	Summary sheet and/or student completed work
8. a mental health condition that can be treated by activities that improve mood	Summary sheet and/or student completed work
experienced 9. noting their changes in mood before and after two different cycling activities	Summary sheet
10. taking part in a cycling activity that can help reduce social isolation	Summary sheet
11. taking part in a cycling activity that gives them time to think and feel more positive about life	Summary sheet
12. taking part in a cycling activity that can help overcome feelings of anger and/or frustation.	Summary sheet