Unit Award Scheme

demonstrated the ability to

1. identify healthy foods and drinks

2. identify unhealthy foods and drinks

3. identify the main different food categories

shown knowledge of

4. how to choose an appropriate portion size for their needs

5. the importance of a varied diet in providing all the substances required for their health, ie water, fibre and nutrients from carbohydrate, protein, fat, vitamins and minerals

6. the fact that some people eat or avoid certain foods due to allergy, intolerance or religious beliefs.