Unit Award Scheme

120289

IMPROVING WELLBEING THROUGH PHYSICAL EXERCISE: INTRODUCTION

Level: Level One

In successfully completing this unit, the learner will have	Evidence needed
shown knowledge of 1. the definitions of physical, mental, emotional and social wellbeing	Student completed work
2. at least three ways that physical exercise can have a positive impact on their wellbeing	Student completed work
3. the importance of preparing their body for exercise	Student completed work
4. at least three ways that exercise benefits the body	Student completed work
experienced 5. participating in a warm up routine	Summary sheet
6. participating in a basic fitness circuit	Summary sheet
demonstrated the ability to 7. create a warm up routine	Summary sheet and/or student completed work
8. create a basic fitness circuit.	Summary sheet and/or student completed work

Approved 10 Jan 2024

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