Unit Award Scheme

shown knowledge of

1. the importance of sleep, rest and having a good bedtime routine for the body

2. the importance of maintaining healthy sleeping patterns

3. at least three factors which can affect a person sleeping well at night

4. at least three things that could be done during the day which could promote good nighttime sleep

5. at least three ways they can improve their nighttime routine before going to sleep

6. at least two things they can do if they cannot get to sleep

7. five ways they can support their mental health, eg hygiene, mindfulness, physical activity, laughter, support networks

demonstrated the ability to

8. take part in an activity that explores mental health

9. identify five signs of mental health decline, eg poor sleep

10. use a sleep tracker to monitor their sleep patterns and rate the quality of their sleep throughout the week

11. pick at least five tips that are beneficial to them and explain how these will be implemented into their daytime or nighttime routine

experienced

12. taking part in a discussion with their peers on the importance of sleep and rest for the body and mental health.