Unit Award Scheme

shown knowledge of

1. the importance of staying hydrated in order to maintain physical resilience

2. the key ways sleep can assist the development of physical resilience

3. the importance of movement and exercise in maintaining physical resilience

4. the appropriate food types that help build physical resilience

5. at least two examples of foods that might enhance their physical resilience

demonstrated the ability to

6. create a long-term physical wellness plan

experienced

7. attending a class on how to develop physical resilience.