123817

Mindfulness and meditation

Level: Entry Level

In successfully completing this unit, the learner will haveEvidence needed

shown knowledge of

1. the fact mindfulness means paying full attention and slowing down to really notice what they are doing or feeling

Summary sheet

2. the fact that mindfulness can help them to develop their emotional intelligence so they understand how they or others may feel

Summary sheet

3. the fact that mindfulness can help them to regulate their emotions, improve their focus, concentration and patience, stay calm in stressful situations, lower anxiety, help them to switch off for better sleep and feel more joy

Summary sheet

4. at least two breathing tools, eg box breathing, hand breath, spiral breath, flower breath

Summary sheet

demonstrated the ability to

5. use their senses in order to achieve focus, eg noticing the details on a leaf, pebble

Summary sheet

shown knowledge of

6. at least two movements that can help to regulate the nervous system, eg crossing the midline, yoga poses, tapping

Summary sheet

7. at least two relaxation techniques, eg guided imagery, meditation

Summary sheet

experienced

8. getting into the flow state and expressing themselves on at least one occasion, eg verbally, using art, craft, doodling, journaling.

Summary sheet and/or student completed work

Approved 23 Apr 2025

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