Unit Award Scheme

shown knowledge of

1. the fact mindfulness means paying full attention and slowing down to really notice what they are doing or feeling

2. the fact that mindfulness can help them to develop their emotional intelligence so they understand how they or others may feel

3. the fact that mindfulness can help them to regulate their emotions, improve their focus, concentration and patience, stay calm in stressful situations, lower anxiety, help them to switch off for better sleep and feel more joy

4. at least two breathing tools, eg box breathing, hand breath, spiral breath, flower breath

demonstrated the ability to

5. use their senses in order to achieve focus, eg noticing the details on a leaf, pebble

shown knowledge of

6. at least two movements that can help to regulate the nervous system, eg crossing the midline, yoga poses, tapping

7. at least two relaxation techniques, eg guided imagery, meditation

experienced

8. getting into the flow state and expressing themselves on at least one occasion, eg verbally, using art, craft, doodling, journaling.