Unit Award Scheme

shown knowledge of

1. what anger is and at least two ways it affects the body and mind

2. at least two common anger triggers in everyday life

demonstrated the ability to

3. recognise the key signs of rising anger in themselves

4. use at least one calming strategy such as breathing or taking space

experienced

5. working through at least two real-life scenarios that involve managing anger

6. using at least one tool such as journaling or mindfulness to manage emotional reactions

shown knowledge of

7. the key impacts of anger on relationships and decision-making

8. the key places where they can seek help or support when anger feels overwhelming.