Unit Award Scheme

shown knowledge of

1. the key benefits of social connections and talking to others, eg mental health and wellbeing

2. at least three techniques which can reduce stress and anxiety

3. at least two ways they can access their hobbies and interests in their local community

4. the key health and wellbeing services in their local area and how they can access these

demonstrated the ability to

5. identify at least two reasons why setting boundaries in relationships with family, friends and/or partners is important, and two ways they can do this

6. identify two things they can do to look after their mental health and wellbeing

7. identify and implement a consistent routine for self-care including exercise, meal planning, and bathing for at least one week

8. identify at least two ways that social media can impact emotional health and wellbeing, and how to combat this

experienced

9. participating in a new hobby or interest with a friend on at least one occasion

10. taking part in at least one mindfulness activity.