Unit Award Scheme

shown knowledge of

1. the meaning of the term 'self-care'

2. at least five examples of self-care activities that can help them feel relaxed and recharged

3. the meaning of the terms 'stress' and 'anxiety'

4. their five biggest worries

demonstrated the ability to

5. work on a craft activity to keep their hands busy while having a discussion about their hopes and fears for the future, on at least one occasion

experienced

6. practising at least two relaxation techniques, eg breathing, crafting, meditation, and reflecting on their effectiveness on at least two occasions

7. reflecting on the effectiveness of the relaxation techniques on at least one occasion.