Unit Award Scheme

demonstrated the ability to

1. define the term ‘anxiety’

2. describe what is meant by the term ‘panic attack’

3. identify three possible causes of anxiety

4. identify three situations where individuals may feel anxious and how their outlook can help or hinder one of these situations

5. describe the main feelings a person might have when they are anxious

6. identify the key ways anxiety can affect an individual

7. describe the key ways a person’s anxiety can affect others

8. describe what happens when a person enters a cycle of negative thinking

9. identify three examples of how an individual can reduce anxiety

10. identify three enjoyable activities that could help manage the anxiety of a person

11. identify three possible resources and/or treatments for a person who is experiencing problems with anxiety.