Unit Award Scheme

demonstrated the ability to

1. warm up, stretch and cool down appropriately before and after all football sessions

2. dribble a football for a specified distance using both feet, using the key parts of the feet, changing direction and changing speed

3. pass the ball accurately on the ground using only one touch on at least one occasion

4. shield the ball from an opponent

5. receive a pass and control the ball before passing to a team mate

6. stop and/or slow down an attacker who is dribbling with the ball

7. shoot on target on at least one occasion

8. head the ball whilst transferring their body weight from the back foot to the front foot

9. referee a peer group playing a five-a-side football match

shown knowledge of

10. the key nutritional requirements to enhance performance before, during and after a game

11. the four factors of injury prevention, ie ergonomics, warm up and cool down, fitness levels, health of the footballer

experienced

12. participating in a penalty shoot-out competition

13. applying all the skills acquired throughout the sessions in a game of five-a-side football

14. working cooperatively as part of a team

15. receiving and accepting feedback about their own football-playing performance.