126663

Understanding puberty and menstruation and its impact on girls in sport

Level: Level One

In successfully completing this unit, the learner will haveEvidence needed

shown knowledge of

1. the importance of destigmatising menstruation and educating boys, girls, parents, sports leaders and educators in puberty and menstruation

Summary sheet

demonstrated the ability to

2. list the key physical and emotional challenges caused by hormonal changes during puberty and the onset of menstruation, eg mood changes, anxiety, cramps

Summary sheet and/or student completed work

3. explain three benefits that exercise during menstruation can bring, ie reduce symptoms, boost mood, improve overall wellbeing

Summary sheet

shown knowledge of

4. the importance of showing empathy and offering practical support for girls during menstruation

Summary sheet

5. the fact that girls’ hormones are constantly changing throughout the menstrual cycle

Summary sheet

6. how each stage of the menstrual cycle can affect exercise participation and performance

Summary sheet

7. at least four key strategies to support girls during their menstruation, eg reduce stress, encourage low impact activities, promote good sleep hygiene, focus on a balanced diet and iron-rich foods

Summary sheet and/or student completed work

8. at least two low-impact activities, eg yoga, pilates

Summary sheet

9. at least three examples of iron-rich foods, eg spinach, red meat, almonds

Summary sheet

10. the key types of foods which can worsen menstruation symptoms, ie foods high in sugar and saturated fat

Summary sheet

acquired an understanding of

11. the extent that staying active during puberty will positively impact girls and create life-long engagement and enjoyment of sport.

Student completed work

Approved 27 Nov 2025

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