Unit Award Scheme

demonstrated the ability to

1. warm up appropriately before commencing activity

2. perform a range of movements with regular control, consistency and accuracy, eg sitting and bouncing, straight jump and check, tuck, pike, straddle jump, quarter twist or half twist or full twist, seat drop

3. plan, practice and perform a short sequence or routine of movements

4. grasp the principal rules, conventions and etiquette of trampolining

5. cool down appropriately after completing the activity

experienced

6. performing a simple trampolining sequence or routine.