Unit Award Scheme

demonstrated the ability to

1. identify at least three healthy foods and drinks

2. identify at least three unhealthy foods and drinks

3. identify the key benefits of a healthy and balanced diet

shown knowledge of

4. the key good food safety practices

5. how to choose an appropriate portion size for their needs

6. the key benefits of having a healthy lifestyle

7. how physical activity helps to build physical confidence, which contributes to a positive sense of esteem

8. the main ways of reducing food waste

9. how a variety of food is needed and different foods provide different substances required for their health, eg nutrients, carbohydrates, protein, fat, vitamins, minerals, water, fibre

10. the fact that people eat or avoid certain foods due to allergy, intolerance or religious beliefs

11. the key reasons why it is important to drink regularly throughout the day to stay hydrated

experienced

12. naming, tasting and preparing at least one healthy meal and/or snack

13. taking part in at least three sessions of regular physical activity to make their body fitter and stronger.