Unit Award Scheme

77643

Physical education: General fitness and diet

Level: Entry Level

In successfully completing this unit, the learner will have	Evidence needed
demonstrated the ability to 1. define at least five different types of health related fitness	Student completed work
2. define at least five different types of skill related fitness	Student completed work
3. take part in a general fitness session	Summary sheet
4. give examples of at least five foods that make up a balanced diet	Student completed work
shown knowledge of 5. at least five benefits of general fitness and diet	Student completed work
6. what makes up a balanced diet.	Student completed work

Approved 22 Oct 2008

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