Unit Award Scheme

119718

Personal health and fitness

Level: Level One

In successfully completing this unit, the learner will have	Evidence needed
demonstrated the ability to 1. identify the main bones of the human body and the significant muscles used in fitness training	Student completed work
2. make a daily activity and nutrition plan to improve own health and wellbeing	Student completed work
3. perform three simple exercises with correct technique	Summary sheet
4. write a personal training plan	Student completed work
5. perform a suitable warm-up before training and warm-down after training	Summary sheet
experienced 6. following a training programme for at least six weeks	Summary sheet and/or student completed work
shown knowledge of 7. the benefits of at least three different types of training	Student completed work
8. the purpose of at least two different ranges of sets and repetitions in training	Summary sheet
9. how nutrition can complement a training plan	Summary sheet
10. the importance of hydration during training and how to make an isotonic drink.	Summary sheet and/or student completed work

Approved 25 Oct 2023

All outcomes must be recorded on AQA summary sheet.

Download a blank UAS summary sheet (45.16 KB) to get started.

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