Unit Award Scheme

demonstrated the ability to

1. identify and bring the correct clothing and equipment needed for a visit to a gym, on three occasions

2. prepare for exercise by warming the body up

3. use at least five pieces of equipment in the gym per session, following a tutor-prepared exercise programme

4. operate gym equipment safely

5. follow safety procedures in the gym and be aware of other users

6. wipe down the equipment after use and leave it ready for other users

shown knowledge of

7. the way at least three different pieces of equipment are designed to work different areas of the body

8. at least two health-related benefits of regular exercise

experienced

9. following an exercise programme for 5 weeks.