Unit Award Scheme

115276

INTRODUCTION TO HEALTH RELATED FITNESS

Level: Entry Level

In successfully completing this unit, the learner will have	Evidence needed
shown knowledge of 1. the importance of a warm-up and a warm-down	Summary sheet
2. at least three component parts of fitness	Summary sheet
3. at least two benefits of keeping fit	Summary sheet
demonstrated the ability to 4. complete two basic fitness circuits	Summary sheet
experienced 5. learning about at least two ways of keeping fit, eg jogging.	Summary sheet

Approved 30 Apr 2021

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