Unit Award Scheme

115873

Healthy eating: Food and mood

Level: Level One

In successfully completing this unit, the learner will have	Evidence needed
demonstrated the ability to 1. recognise at least two positive and at least two negative effects on mood	Summary sheet and/or student completed work
2. describe the key nutrition groups	Summary sheet and/or student completed work
3. plan at least three simple healthy meals	Summary sheet and/or student completed work
4. identify at least three foods that can promote good mental health	Summary sheet and/or student completed work
experienced 5. identifying ingredients within food and drink items	Summary sheet
6. participating in discussions around the relationship between food and emotions	Summary sheet
shown knowledge of 7. at least three implications of not maintaining a balanced diet	Summary sheet and/or student completed work
8. at least three food groups and their functions in maintaining health	Summary sheet and/or student completed work
9. the roles of three vitamins and two other supplements in maintaining health	Summary sheet and/or student completed work
10. at least one benefit of healthy eating	Summary sheet and/or student completed work
11. how they can improve their own diet.	Summary sheet and/or student completed work

Approved 12 Sep 2021

If you're interested in registering or would like information on how to expand UAS within your school or college, please complete this online form

Call

8am – 4pm Monday to Friday

Updates and support, Monday-Friday.