Unit Award Scheme

117987

Introduction to exercising in a gym

Level: Entry Level

In successfully completing this unit, the learner will have	Evidence needed
demonstrated the ability to 1. dress appropriately for the gym	Summary sheet
2. perform a warm up	Summary sheet
3. perform four exercise workouts	Summary sheet
4. perform a cool down	Summary sheet
5. accept support when appropriate	Summary sheet
6. work safely in the gym	Summary sheet
demonstrated the ability to 7. exercising in a gym for at least six weeks.	Summary sheet

Approved 14 Nov 2022

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